<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.perpetuallyinprogress.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/</loc>
		<lastmod>2021-10-22T15:08:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/breath-purification-and-the-navel-energy/</loc>
		<lastmod>2021-07-28T18:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/a-meditation-for-couples-long-ek-ong-kars/</loc>
		<lastmod>2021-08-13T19:19:56+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb-34_small_0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/kundalini-yoga-for-relaxation/</loc>
		<lastmod>2021-08-17T00:11:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/kriya_-_for_relaxation_2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/removing-body-blocks-2/</loc>
		<lastmod>2021-08-17T19:34:03+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/5b.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/breath-of-fire/</loc>
		<lastmod>2021-09-29T19:58:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/mahan_jaap_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/sitkari-pranayam/</loc>
		<lastmod>2021-09-29T21:50:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/wahe_guru_kriya_for_nervous_balance_1_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/cannon-breath/</loc>
		<lastmod>2021-09-29T21:56:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/09/cannon.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/segmented-breath/</loc>
		<lastmod>2021-09-29T22:02:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/create_companionship_3_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/lion-breath/</loc>
		<lastmod>2021-09-29T22:04:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/09/lion-breath.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/whistle-breath/</loc>
		<lastmod>2021-09-29T22:06:22+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/09/whistling.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/sitali-pranayam/</loc>
		<lastmod>2021-09-29T22:07:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/09/march_-_sitali_-cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/long-deep-breathing/</loc>
		<lastmod>2021-09-29T22:28:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/gyan_mudra_0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/alternate-nostril-breathing/</loc>
		<lastmod>2021-10-07T20:52:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/march_-_naadi_1_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/cleanse-the-bloodstream-with-the-ad-such-mantra/</loc>
		<lastmod>2021-10-08T18:34:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/march_-_cleanse_blood_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/experience-your-own-soul-blessing-you-with-prosperity/</loc>
		<lastmod>2021-10-08T20:48:14+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/opening-higher-centers-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/guru-mantra-deep-meditation-into-thoughtlessness/</loc>
		<lastmod>2021-10-08T21:06:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/guru_mantra_deepmedthought-47551_-cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/meditation-to-develop-the-radiant-body/</loc>
		<lastmod>2021-10-08T21:10:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/med_to_develop_the_radiant_body_1_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/kundalini-meditation-breaking-the-mask/</loc>
		<lastmod>2021-10-08T21:25:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/mask.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/removing-body-blocks/</loc>
		<lastmod>2021-10-08T21:35:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/suspending-the-breath/</loc>
		<lastmod>2021-10-14T23:55:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/hast_kriya_1_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/memory-meditation-for-teens/</loc>
		<lastmod>2021-10-15T20:39:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/gurusurya-5-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/soothing-meditation-for-teens/</loc>
		<lastmod>2021-10-15T20:40:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/katie-clark-15-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/basic-breath-series/</loc>
		<lastmod>2021-10-18T20:49:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_-_basic_breath_series.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/practice-open/the-brain-doctor/</loc>
		<lastmod>2021-10-22T15:08:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/09/3ho_feb-10_-cropped_0.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->