<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.perpetuallyinprogress.com/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/</loc>
		<lastmod>2021-11-19T01:22:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/padmani-kriya-for-energizing-and-healing/</loc>
		<lastmod>2021-07-12T21:02:06+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/ky_-_padmani_kriya_2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/new-lungs-and-circulation/</loc>
		<lastmod>2021-07-13T00:25:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/gurusurya-5-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-a-calm-heart/</loc>
		<lastmod>2021-07-13T02:33:15+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/ky_-_med_for_calm_heart_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-keeping-up-with-the-times/</loc>
		<lastmod>2021-07-14T00:23:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/Meditation-for-Keeping-up-with-the-times-e1338921237130-250x241-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/three-minute-kriya-to-develop-a-meditative-mind/</loc>
		<lastmod>2021-07-14T18:57:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_-_3_minute_med_to_develop_a_meditative_mind.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/the-healthy-happy-holy-breath-meditation/</loc>
		<lastmod>2021-07-14T23:52:03+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/gyan_mudra_-_cropped_small_2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-the-negative-mind/</loc>
		<lastmod>2021-07-14T23:57:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/med_for_negative_mind_-_rion.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-make-you-feel-cozy-and-content/</loc>
		<lastmod>2021-07-15T00:26:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/3ho_feb-5_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-deliver-contentment/</loc>
		<lastmod>2021-07-15T00:32:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/med_to_deliver_contentment1_-_cropped_small-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-the-fifth-chakra/</loc>
		<lastmod>2021-07-15T00:36:04+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/meditation-on-rama_2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-gurprasad/</loc>
		<lastmod>2021-07-16T17:10:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/img_4717_-cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/the-guru-ram-das-mantra/</loc>
		<lastmod>2021-07-16T17:16:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_for_a_calm_open_heart_2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-teach-you-to-pray/</loc>
		<lastmod>2021-07-17T20:08:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/med_to_teach_you_how_to_pray_2_-cropped_small1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/parasympathetic-rejuvenation-meditation-with-the-gong/</loc>
		<lastmod>2021-07-17T20:20:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/parasympathetic_rejuvenation_with_gong_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-increased-energy-and-working-in-groups-the-4-4-breath/</loc>
		<lastmod>2021-07-17T20:27:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/4-4_breath_for_energy_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-yoga-detoxification/</loc>
		<lastmod>2021-07-17T20:40:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/ky_-_detoxification_-_gurusurya.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-yoga-the-essence-of-self/</loc>
		<lastmod>2021-07-17T22:13:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/essence_of_self_6_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/renewing-the-brain-mental-exercises/</loc>
		<lastmod>2021-07-21T17:44:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/mental_exercises_7_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-royalty-in-service-to-the-divine/</loc>
		<lastmod>2021-07-21T17:50:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/med_for_royalty_in_service_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/maha-shakti-kriya/</loc>
		<lastmod>2021-07-21T18:08:45+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_for_tolerance_3_-cropped_small_0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-remove-haunting-thoughts-10-steps-to-peace/</loc>
		<lastmod>2021-07-22T17:47:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/med_to_remove_haunting_thoughts_2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-increased-energy/</loc>
		<lastmod>2021-07-26T22:31:05+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_-_for_energy_and_groups.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/stress-relief-and-clearing-the-emotions-of-the-past/</loc>
		<lastmod>2021-07-27T20:12:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/stress_relief_clearing_emotions_of_past_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-conquer-self-animosity/</loc>
		<lastmod>2021-07-27T22:21:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/med_to_conquer_self-animosity_-_cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/pittra-kriya/</loc>
		<lastmod>2021-07-28T18:23:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/ky_-_pittra_1_cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-release-of-cold-depression/</loc>
		<lastmod>2021-07-30T21:46:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/Med-to-Release-Cold-Depression1-250x338-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-burn-out/</loc>
		<lastmod>2021-07-30T21:51:17+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/med_for_burnout.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/stimulate-your-chakra-system-and-feel-wonderful/</loc>
		<lastmod>2021-08-02T19:30:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/the-4-stroke-breath-to-build-intuition/</loc>
		<lastmod>2021-08-02T19:42:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-think-before-you-speak/</loc>
		<lastmod>2021-08-02T19:59:09+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb_2017-107_-cropped_small_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-increased-energy-2/</loc>
		<lastmod>2021-08-03T21:13:30+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/kriya_-_for_energy_and_groups.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/the-navel-center-and-elimination/</loc>
		<lastmod>2021-08-03T22:38:04+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/picture_18.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/working-the-total-self/</loc>
		<lastmod>2021-08-09T00:35:02+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/ky_-_working_total_self_11.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/the-mind-of-a-soldier-saint/</loc>
		<lastmod>2021-08-09T17:21:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/katie-clark-14-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/three-part-venus-kriya/</loc>
		<lastmod>2021-08-09T21:14:42+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb-35_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-removing-fear-of-the-future/</loc>
		<lastmod>2021-08-09T21:19:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/april_-_remove_fear_of_future_1_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/laya-yoga-kriya-for-intuition-the-power-to-heal/</loc>
		<lastmod>2021-08-09T22:23:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/kriya_-_laya_yoga_kriya.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/purifying-the-self/</loc>
		<lastmod>2021-08-09T22:32:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/march_-_purify_self_3_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-stress-and-sudden-shock/</loc>
		<lastmod>2021-08-09T22:55:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/med_for_stress_and_sudden_shock_-cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-transcend-individual-consciousness-anger/</loc>
		<lastmod>2021-08-09T23:04:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb-2_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-strengthen-the-nervous-system/</loc>
		<lastmod>2021-08-11T18:04:17+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/med_to_strengthen_the_nervous_system1_-cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/pranayam-to-boost-your-immune-system/</loc>
		<lastmod>2021-08-12T12:59:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/ky_-_boost_your_immune_system.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-protection-and-projection-from-the-heart/</loc>
		<lastmod>2021-08-13T16:19:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/ky_-_med_for_protection_projection_from_heart_1_-_cropped_flipped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-into-being-i-am-i-am/</loc>
		<lastmod>2021-08-13T19:01:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/med_into_being_1_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/sending-healing-thoughts/</loc>
		<lastmod>2021-08-14T00:40:14+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/kriya_-_sending_healing_thoughts.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/eggbeater-to-recharge-yourself/</loc>
		<lastmod>2021-08-16T11:54:09+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/eggbeater1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/pranayam-to-balance-mental-energy-1/</loc>
		<lastmod>2021-08-16T18:07:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/kriya_-_pranayam_to_balance_mental_energy_i.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/set-for-the-nervous-system-and-glandular-balance/</loc>
		<lastmod>2021-08-16T18:08:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/2b-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/wahe-guru-meditation/</loc>
		<lastmod>2021-08-16T18:24:22+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/wha_guru_med_1_-_cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/mahan-jaap-attuning-to-group-energy/</loc>
		<lastmod>2021-08-16T19:36:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/mahan_jaap_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-the-neutral-mind/</loc>
		<lastmod>2021-08-16T19:39:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/med_for_neutral_mind_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-arouse-mercy-and-compassion/</loc>
		<lastmod>2021-08-16T21:35:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/meditation_arouse-mercy-compassion_1of2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-prevent-freaking-out/</loc>
		<lastmod>2021-08-16T21:45:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb-18_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/lotus-prayer-for-prosperity-projection-unto-victory/</loc>
		<lastmod>2021-08-16T23:54:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/lotus-prayer-guruprem1-250x349-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-console/</loc>
		<lastmod>2021-08-17T00:17:07+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/gyan_mudra_0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-radiance-and-ease/</loc>
		<lastmod>2021-08-17T00:26:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/ky_-_med_for_radiance_and_ease.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/venus-kriya-get-rid-of-grudges/</loc>
		<lastmod>2021-08-17T18:03:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb-37_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/sun-salutation-surya-namaskara/</loc>
		<lastmod>2021-08-17T19:04:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3_5.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/stretch-pose/</loc>
		<lastmod>2021-08-17T20:05:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/michael-wolf-5-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-wealth-and-intuitive-opportunity/</loc>
		<lastmod>2021-08-17T20:39:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/pushma-kriya-flower-meditation/</loc>
		<lastmod>2021-08-17T20:46:56+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/gurusurya-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/the-way-through-any-block-is-yours/</loc>
		<lastmod>2021-08-17T20:54:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/the_way_through_any_block_is_yours.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-see-the-god-in-your-partner-or-others/</loc>
		<lastmod>2021-08-17T21:01:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/4_3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/peace-meditation-god-bless-this-earth-with-peace/</loc>
		<lastmod>2021-08-17T21:15:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/medonself-5573.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/self-care-breath-kriya/</loc>
		<lastmod>2021-08-17T21:40:09+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/picture_1_6.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/one-unit-venus-kriya/</loc>
		<lastmod>2021-08-17T21:52:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb-41_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/shiva-shakti-venus-kriya/</loc>
		<lastmod>2021-08-17T21:59:32+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb-40_small-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/naadi-cleansing/</loc>
		<lastmod>2021-08-19T17:49:47+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/march_-_naadi_1_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-completing-your-goals-with-higher-guidance/</loc>
		<lastmod>2021-08-19T19:17:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/med_for_completing_goals_1_-small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/wahe-guru-kriya-for-nervous-balance/</loc>
		<lastmod>2021-08-19T19:47:42+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/wahe_guru_kriya_for_nervous_balance_4a_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-yoga-nabhi-kriya-for-digestion/</loc>
		<lastmod>2021-08-20T00:08:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/picture_3_1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-preventing-mega-information-syndrome/</loc>
		<lastmod>2021-08-20T00:48:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/med_to_prevent_mega_info_syndrome_image_pt_4.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-solve-communication-problems/</loc>
		<lastmod>2021-08-20T17:26:04+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/3ho_feb-21_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/venus-kriya-to-clear-the-clouds-and-eliminate-fear/</loc>
		<lastmod>2021-08-27T17:09:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb-36_small_0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-fight-brain-fatigue-and-live-your-excellence/</loc>
		<lastmod>2021-09-22T18:55:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/09/ky_-_med_to_fight_brain_fatigue_2b_cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/long-ek-ong-kars/</loc>
		<lastmod>2021-09-29T22:18:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/09/3ho_feb-10_-cropped_0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/hast-kriya-earth-to-heavens/</loc>
		<lastmod>2021-10-07T20:40:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/hast_kriya_2_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/outward-bound-kriya/</loc>
		<lastmod>2021-10-07T21:02:24+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/outward_bound_3a.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/raja-yoga-meditation-for-tapa/</loc>
		<lastmod>2021-10-08T18:51:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_meditations_batch_3_-_small_0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/nabhi-kriya/</loc>
		<lastmod>2021-10-08T20:54:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/nabhi_kriya_1_-small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-the-seventh-and-eighth-chakras/</loc>
		<lastmod>2021-10-08T21:03:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb-10.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-alleviate-your-stress/</loc>
		<lastmod>2021-10-08T21:12:24+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/kriya_-_med_to_alleviate_stress.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/projection-of-the-divine-in-the-self/</loc>
		<lastmod>2021-10-08T21:13:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/projection_of_the_divine_in_the_self_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/tattva-balance-beyond-stress-and-duality/</loc>
		<lastmod>2021-10-08T21:21:51+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/tattva_balance_-cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/peace-meditation-2/</loc>
		<lastmod>2021-10-08T21:42:05+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/transformation_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/the-womans-set/</loc>
		<lastmod>2021-10-09T00:46:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/womans_set_4.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-on-the-self/</loc>
		<lastmod>2021-10-09T01:09:14+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/medonself-5566.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-for-the-arcline-and-to-clear-the-karmas/</loc>
		<lastmod>2021-10-09T01:16:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/katie-clark-12-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/long-sat-nams-meditation-to-completely-neutralize-tension/</loc>
		<lastmod>2021-10-12T19:30:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/med_to_completely_neutralize_tension.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/ra-ma-da-sa-sa-say-so-hung-the-ultimate-healing-tool/</loc>
		<lastmod>2021-10-12T20:29:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/ra_ma_da_sa_2_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-open-the-lock-of-the-heart/</loc>
		<lastmod>2021-10-12T20:52:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/med_to_open_lock_of_heart_2_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditative-kriya-for-the-heart-center/</loc>
		<lastmod>2021-10-12T20:58:07+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/three-meditations-heart-center-3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-yoga-strengthening-the-aura/</loc>
		<lastmod>2021-10-13T21:17:25+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/Screen-Shot-2021-08-12-at-09.34.33.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/pranayam-to-balance-mental-energy-ii/</loc>
		<lastmod>2021-10-14T23:30:00+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_-_pranayam_to_balance_mental_energy_ii_-_2nd_option.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-the-healing-ring-of-tantra/</loc>
		<lastmod>2021-10-14T23:39:30+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/healing_ring_of_tantra_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-know-the-field/</loc>
		<lastmod>2021-10-14T23:45:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/meditation_to_know_the_field_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/i-am-happy-meditation-for-children/</loc>
		<lastmod>2021-10-18T18:46:15+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/april_-_i_am_happy_-_cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/2-meditations-for-opening-the-higher-centers/</loc>
		<lastmod>2021-10-18T18:55:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/opening-higher-centers-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/3-meditations-for-the-heart-center/</loc>
		<lastmod>2021-10-18T19:01:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/heartcenter-64171.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/3-stroke-breath-for-health-energy-and-radiance/</loc>
		<lastmod>2021-10-18T19:06:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3_stroke_breath_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/a-short-and-sweet-kriya-to-get-the-energy-moving/</loc>
		<lastmod>2021-10-18T19:20:02+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/ky-set-3.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/accessing-the-source-of-strength-in-you/</loc>
		<lastmod>2021-10-18T19:49:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/accessing_the_source_of_strength_1_-small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/adjust-your-flow-the-four-us/</loc>
		<lastmod>2021-10-18T20:00:43+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/the_four_us_2_-_cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/aerobic-capacity-efficency-meditation/</loc>
		<lastmod>2021-10-18T20:12:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/ky_-_aerobic_capacity1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/archer-pose/</loc>
		<lastmod>2021-10-18T20:15:51+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/dsc_5871_-_kirtan_priya.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/balance-projection-with-intention/</loc>
		<lastmod>2021-10-18T20:19:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/3ho_feb-16_small-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/becoming-like-angels/</loc>
		<lastmod>2021-10-19T00:35:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/april_-_become_angel_1_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/body-adjustment-to-elevate-the-spirit/</loc>
		<lastmod>2021-10-19T00:52:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/ky_-_body_adjustment_7_-_adjusted.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/breath-cleansing-pranayam/</loc>
		<lastmod>2021-10-19T01:08:17+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/march_-_sodarshan_-_small_and_cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/breath-purification-and-the-navel-energy-2/</loc>
		<lastmod>2021-10-19T01:29:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/ky_-_breath_purification_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/call-on-the-spirit-of-mother-earth/</loc>
		<lastmod>2021-10-19T20:34:06+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/gurutera_april_shoot.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-yoga-challenge-the-ego-in-you/</loc>
		<lastmod>2021-10-19T20:37:45+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/outward_bound_3a.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/earthquake-meditation-when-youve-lost-your-ground/</loc>
		<lastmod>2021-10-19T20:45:05+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/earthquake.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/ego-eradicator/</loc>
		<lastmod>2021-10-19T23:56:39+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/3ho_feb-23.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/elevated-prayer/</loc>
		<lastmod>2021-10-20T00:01:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_-_elevated_prayer.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/excel-excel-fearless/</loc>
		<lastmod>2021-10-20T00:09:52+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/opening-higher-centers-1_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/experience-your-own-strength/</loc>
		<lastmod>2021-10-20T00:25:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/3ho_feb_2017-115.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/foundation-for-infinity/</loc>
		<lastmod>2021-10-20T18:36:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/exercise_1-part_1-image_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/group-solidarity-meditation/</loc>
		<lastmod>2021-10-20T18:51:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/group_solidarity_meditation_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/gupt-kamal-giaan-mudra/</loc>
		<lastmod>2021-10-20T18:55:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/guptkamal-4768.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/guru-gaitri-mantra-meditation/</loc>
		<lastmod>2021-10-20T18:58:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/wahe_guru_kriya_for_nervous_balance_1_-cropped_small_0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-heal-a-broken-heart/</loc>
		<lastmod>2021-10-21T18:44:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/10/med_to_heal_a_broken_heart.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/meditation-to-listen-without-fear/</loc>
		<lastmod>2021-10-21T18:53:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/10/3ho_feb-6_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/ganpati-kriya-2/</loc>
		<lastmod>2021-10-21T19:10:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/10/3ho_dec-jan_images-13_-cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/half-star-of-david-meditation/</loc>
		<lastmod>2021-10-21T19:56:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/ky_half_star_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/healing-hands/</loc>
		<lastmod>2021-10-21T20:05:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/healing_hands_5_-cropped_small-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/increasing-the-power-of-your-word-in-prayer/</loc>
		<lastmod>2021-10-21T20:16:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/kriya_-_increasing_the_power_of_your_word_in_prayer.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/isht-sodhana-mantra-kriya/</loc>
		<lastmod>2021-10-21T20:22:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/med_to_remove_haunting_thoughts_2_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/key-to-unlock-the-unlimited-infinite-power-in-you/</loc>
		<lastmod>2021-10-22T00:17:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/gurusurya-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-awakening-to-your-ten-bodies/</loc>
		<lastmod>2021-10-22T00:29:05+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/neckturn_left_lg_-small.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-balancing-the-aura/</loc>
		<lastmod>2021-10-22T00:57:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/3ho_feb_2017-114_-_cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/experience-the-gift-of-life/</loc>
		<lastmod>2021-10-22T15:00:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/ky_-_yoga_for_children_over_12_-_canva.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/mandhavani-kriya-mantra-to-clear-blocks/</loc>
		<lastmod>2021-10-22T15:16:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/10/2nd_sutra_med_image.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/movement-meditation-for-overcoming-grief/</loc>
		<lastmod>2021-10-22T15:28:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/march_-_breath_cleansing_3_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/massage-for-the-lymphatic-system/</loc>
		<lastmod>2021-10-22T15:44:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/gurutera_april_shoot.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/pranayam-cleansing-meditation/</loc>
		<lastmod>2021-10-22T16:07:14+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/march_-_pranayam_cleansing_1_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/rebirthing-meditation/</loc>
		<lastmod>2021-10-22T19:44:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/opening-higher-centers-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-becoming-intuitive-2/</loc>
		<lastmod>2021-10-22T20:46:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_for_becoming_intuitive_1-_cropped_small-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-disease-resistance/</loc>
		<lastmod>2021-10-22T21:15:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/ky_-_kriya_for_disease_resistance_2a_-_kundalini_mobile.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-elevation/</loc>
		<lastmod>2021-10-22T21:44:47+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/exercise_3-part_1-image_1_0.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-energizing-the-self/</loc>
		<lastmod>2021-10-23T01:13:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/9.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-energy-rejuvenation/</loc>
		<lastmod>2021-10-23T01:19:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/kriya_for_energy_rejuvenation_2_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-healing-the-self/</loc>
		<lastmod>2021-10-23T01:24:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_for_healing_the_self_-small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-inner-and-outer-vision/</loc>
		<lastmod>2021-10-26T01:11:19+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/2_2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-inner-vitality-and-stamina/</loc>
		<lastmod>2021-10-26T01:31:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_for_inner_vitality3b_-small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-lower-spine-and-elimination/</loc>
		<lastmod>2021-10-26T01:45:24+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/katie-clark-10-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-self-reliance/</loc>
		<lastmod>2021-10-26T18:56:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/selfreliance-6.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-for-tolerance/</loc>
		<lastmod>2021-10-26T19:20:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_for_tolerance_3b_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-to-conquer-pain/</loc>
		<lastmod>2021-10-26T19:27:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/kriya_to_conquer_pain_-small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-to-know-through-intuition/</loc>
		<lastmod>2021-10-26T19:50:51+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/3ho_feb_2017-104_-cropped_small.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-to-make-your-skin-radiant/</loc>
		<lastmod>2021-10-26T20:13:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/1_0-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kriya-to-open-the-heart-center/</loc>
		<lastmod>2021-10-26T20:28:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/kriya_to_open_the_heart_center_1_-cropped_small-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-bhakti-meditation-adi-shakti-namo-namo/</loc>
		<lastmod>2021-10-26T20:44:48+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/3ho_feb_2017-3_1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-yoga-for-emotional-balance/</loc>
		<lastmod>2021-10-26T23:45:40+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/for_emotional_balance_-cropped.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-yoga-for-headaches/</loc>
		<lastmod>2021-10-26T23:53:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/07/headaches2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-yoga-for-the-heart/</loc>
		<lastmod>2021-10-27T00:05:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/06/michael-wolf-10-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/kundalini-yoga-for-the-magnetic-field-and-heart-center/</loc>
		<lastmod>2021-10-27T00:38:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/08/ky_-_mag_field_and_heart_-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.perpetuallyinprogress.com/meditation/ajna-stimulation-kriya/</loc>
		<lastmod>2021-11-19T01:22:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.perpetuallyinprogress.com/wp-content/uploads/2021/09/Solstice2019_016-Gurusurya-8.jpg</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->